This is a type of massage that focuses on creating a feeling of relaxation and tranquility, reducing muscle tension and maintaining overall psycho-physiological comfort. It usually involves gentle and relaxing movements throughout the body. Thanks to Alexander's techniques, this type of massage helps to improve blood circulation and relieve tension in the body.

He presents a unique manual technique based on deep kneading, which increases skin elasticity and firmness, promotes more active synthesis of collagen and elastin and the formation of a beautiful relief. Thanks to Alexander's vast experience, not only the upper layers of the epidermis, but also the muscular framework of the face and subcutaneous fat are deeply worked on.

Sports massage is a special type of massage, which is oriented towards improving athletes' physical fitness, mitigating the effects of intensive training and recovery from injuries. Alexander uses his own author's techniques.

This type of massage combines the principles of Chinese traditional medicine, as well as the concept of YIN and YANG, which represent opposite but interrelated energies and the balance between them.

During this massage, two masseurs work simultaneously, which allows you to create a harmonious balance between YIN (female, soft, passive) and YANG (male, active, strong) energies. Using four hands allows you to relax more fully and disconnect from everyday stress. This type of massage promotes deep relaxation of the body and mind.

This is a type of massage that focuses not only on the physical aspects of the massage, but also on energy aspects such as body energy, chakras and meridians. It is based on traditional techniques from different cultures and traditions, including Chinese medicine, Ayurveda and Reiki.

Energy massage, as the author's technique of Alexander, can be customized to the individual needs of the client, taking into account his physical and emotional state.

This is a massage method that combines massage techniques with the application of pressure on certain points on the body, similar to the points used in traditional Chinese medicine for acupuncture. It is based on the idea that there are certain points on the body associated with various organs and systems, and the stimulation of these points can contribute to improving health and well-being. Thanks to Alexander's experience, many feel the therapeutic effect after the first session.

Neuro-sedative massage is a type of massage that focuses on the level of the nervous system and the central nervous system, in order to relieve stress, improve the psycho-emotional state and promote general relaxation. This type of massage involves working with neuromuscular points and using special techniques to stimulate the nervous system and relieve psychological stress, get rid of anxiety and insomnia. And the author's techniques that Alexander uses in the process give an even greater effect.

Personalized massage is an author's massage, which is developed and performed taking into consideration the individual needs, goals and characteristics of the client. According to Alexander: the main idea of personalized massage is that each person is unique, and he/she may need a certain approach to massage in order to achieve the best results.

Head and neck massage is a type of massage that focuses on these two key areas of the body:

Head massage: Includes light and relaxing movements aimed at the skin and muscles of the head. This massage helps relieve tension, improves blood circulation, relieves headaches and stress, and improves the overall condition of the hair and scalp.

Neck massage: The main effect is directed at the muscles and neck area. Neck massage helps relieve tension, improves neck mobility, and relieves pain and discomfort associated with muscle tension.

This type of massage uses various methods, including rubbing, pressure and stretching, to improve blood circulation, relax muscles and relieve tension in the foot area. Foot massage helps not only relieve fatigue and pain in the legs, but also contributes to general relaxation and a sense of comfort. Alexander uses his own author's techniques.

This type of massage helps to improve blood circulation, elasticity and skin tone, as well as relaxation of facial muscles. Facial massage helps relieve tension, reduces puffiness, improves complexion. Thanks to Alexander's extensive experience, the effect is noticeable after the first session.

This is a type of massage that involves a combination of massage movements and stretching to improve flexibility and mobility of the body. It is aimed at increasing the elasticity of muscles and tendons, as well as relieving tension and improving overall physical condition. It can be useful for athletes, people with muscle strains and those who want to improve their flexibility and mobility. Alexander uses the author's techniques and finds an approach to each client!

This is the author's workout of Alexander, designed to improve potency, male strength and overall physical and psychological well-being. This workout combines exercises, relaxing practices and massage treatments to create a positive impact on men's health.

Massage: On request, such a workout may include massage aimed at relaxation and stimulation. Massage helps to improve blood circulation, relieves tension and increases sexual function.

This is Alexander's author's workout, designed specifically for women, in order to strengthen physical and emotional well-being, as well as to maintain female strength and energy. This training combines exercises, relaxation practices and methods of strengthening psychological harmony.

Thanks to his extensive experience, Alexander can adapt the workout to individual needs and goals.

Massage can be included on request.

Workout and massage for weight regulation is the author's approach to achieving and maintaining a healthy weight, which includes massage treatments to relax and improve blood circulation, as well as workouts to burn calories and strengthen muscles. Tested on Alexander's personal experience: this method helps to improve the overall physical condition, promotes weight control.

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